M. Cristina Kell, L.Ac., LMT Acupuncture & Massage Therapy Center in Southern Illinois

Massage

What you should know.
Many people aren’t sure what to expect when they go to receive their first massage. And although no two massages are alike, there are some things that are universal.
Sessions generally take place in a quiet, comfortable room. It may be dimly lit and soothing music is often played.

The massage therapist will begin by asking questions, such as the reason you are seeking massage therapy, any injuries or medical conditions you may have, and any other information that may help them better serve you.

The massage therapist will then excuse himself/herself so that you can disrobe to your level of comfort. You will then get on the table under the provided cover and relax, either face up or face down. 

The massage therapist will ask you to let him/her know if the pressure is too much or not enough, or if you feel uncomfortable at any time, and if there are areas of the body that you do not wish to be worked on.

You will be draped at all times – only the area being worked on will be exposed. A  full body session includes your head, face, neck, shoulders, entire back, arms, hands, gluteal/hips, abdomen, legs & feet.  Oil or lotion is often used.

When the massage is complete, the practitioner will leave the room so that you can get dressed. Sit up slowly and make sure to drink plenty of water.

Every year, more and more people rely on therapeutic massage and bodywork for relaxation, pain relief, health concerns, rehabilitation and general wellness.

To help you better understand this rapidly growing field, we’d like to share some information with you.

Massage may be the oldest form of medical care – Egyptian tomb paintings show people being massaged.

A Chinese book written in 2,700 BC – The Yellow Emperor’s Classic of Internal Medicine – recommended the “massage of skin and flesh”.

Today, 39 million American adults – more than one out of every six – get at least one massage each year.
Massage therapy has been proven effective in:
Relieving back pain
Boosting immune system
Reducing anxiety
Lowering blood pressure
Treating migraines
Decreasing carpal tunnel symptoms
Easing post-operative pain
Alleviating side effects of cancer**

Because massage and bodywork directly or indirectly affects every system of the body, it promotes health, prevents illness and injury, and speeds recovery.